Scrub gently with a soft cloth or sponge using lukewarm water and a mild soap.

Breathing exercises help relieve stress by calming your mind and body. When you focus on specific breathing patterns and take slow deep breaths it sends signals to your nervous system causing a shift into a more relaxed state. This activates your parasympathetic nervous system, which slows your heart rate, reduces muscle tension, and lowers stress hormone levels like cortisol. Deep breaths also increase oxygen flow, which can improve your mood and make you feel more balanced and refreshed.